This book is about putting the building blocks down to create a healthy lifestyle. I’ll give you a framework to follow which will make you understand your body better and make you feel more confident in working out what your body needs in the future.
"I will get you moving more, but I will also get you moving better"
Take the first step towards a fitter, healthier, happier you with my New book. The Hollywood Body Plan.
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MARGOT ROBBIE
David ‘Higgo’ Higgins is a legend. Not just in general but also in his profession. He gives my body the conditioning and care it requires to perform and recover from the physical activities and stunts I do on set. Not only did he put me in my best physical shape, he educated me on stretching, strengthening and nutrition to ensure that I stay that way! Working out is never boring when you’re with Higgo 🙂
CLAUDIA SCHIFFER
I never enjoyed Pilates until I met David, he transformed me and my opinion and made me look forward to exercising instead of dreading it.
SAMUEL L JACKSON
When I met David, I was broken physically. He patiently and caringly put me back together. Since then, he has done wonders for motivating me and maintaining my physical health. His combination of strength Pilates, stretching and active release can’t be compared to anything I’ve ever done and the results are nothing short of spectacular.
REBECCA FERGUSON
Working with DH is always fantastic because of his expertise as a fully qualified physical trainer, personal fitness and in-depth knowledge of nutrition.
COLIN FIRTH
His unique approach taught me to be conscious of my posture and to control my movement so as to maximise strength and ability. I have incorporated David’s methods into my daily routine and they continue to deliver results I’d never believed possible.