This book is about putting the building blocks down to create a healthy lifestyle. I’ll give you a framework to follow which will make you understand your body better and make you feel more confident in working out what your body needs in the future.
"I will get you moving more, but I will also get you moving better"
Take the first step towards a fitter, healthier, happier you with my New book. The Hollywood Body Plan.
David ‘Higgo’ Higgins is a legend. Not just in general but also in his profession. He gives my body the conditioning and care it requires to perform and recover from the physical activities and stunts I do on set. Not only did he put me in my best physical shape, he educated me on stretching, strengthening and nutrition to ensure that I stay that way! Working out is never boring when you’re with Higgo 🙂
I never enjoyed Pilates until I met David, he transformed me and my opinion and made me look forward to exercising instead of dreading it.
SAMUEL L JACKSON
When I met David, I was broken physically. He patiently and caringly put me back together. Since then, he has done wonders for motivating me and maintaining my physical health. His combination of strength Pilates, stretching and active release can’t be compared to anything I’ve ever done and the results are nothing short of spectacular.
Working with DH is always fantastic because of his expertise as a fully qualified physical therapist, personal fitness and in-depth knowledge of nutrition.
His unique approach taught me to be conscious of my posture and to control my movement so as to maximise strength and ability. I have incorporated David’s methods into my daily routine and they continue to deliver results I’d never believed possible.
Contact me today & start seeing change.
Work hard, play hard; never stand still.